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Exercise & Wellness

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Fitness Center

The Villa houses its own health and wellness center where all residents have full memberships and can utilize fitness equipment, consult with professional trainers and enjoy educational programming such as health seminars and exercise programs.

Massage Therapy

Alongside the fitness center, The Villa also has a dedicated massage therapy room. Massage therapy sessions are offered every other Tuesday in the afternoon. Our residents truly enjoy booking their relaxing and private massage therapy sessions. Our licensed massage therapist also provides therapeutic, professional services that address conditions such as:

  • Stress relief
  • Migraines and headaches
  • Circulatory and respiratory problems
  • Muscular problems (spasms, strains, and sprains)
  • Inflammatory conditions (arthritis and tendonitis)
  • Repetitive strain injuries (carpal tunnel syndrome)
  • Post-injury and post surgical rehabilitation

Book Your Massage 540.316.2604

Spa Center

The Spa Center is designed to promote rest and relaxation for the residents. The Spa consists of two large, private bay areas where a resident can choose a relaxing shower or a relaxing bath. The bath has an easy in and out design so residents can comfortably enter and exit safely.

 


Questions? Contact us at 540-316-3800 or email us.